Ian PlestedJan 15, 20222 minNeck pain or pins and needles in your hands?Do you suffer with neck strain, headaches, dizziness and pins and needles in the arms or hands?
Ian PlestedJan 15, 20222 minHot or cold?Have you been using a hot water bottle on an area of pain? Heat is very soothing – but is it the right thing to do?
Ian PlestedJan 9, 20222 minPain medication - is there another way?Are you tired of taking endless pain medication?
Ian PlestedDec 20, 20212 minWhy suffer sciatica?Sciatic pain is caused by irritation or compression of the sciatic nerve and felt in your bottom or back of your thigh.