Neck pain or pins and needles in your hands?
Do you suffer with neck strain, headaches, dizziness and pins and needles in the arms or hands?
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Ian Plested
- Jan 15
- 2 min
Hot or cold?
Have you been using a hot water bottle on an area of pain? Heat is very soothing – but is it the right thing to do?
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Ian Plested
- Jan 9
- 2 min
Pain medication - is there another way?
Are you tired of taking endless pain medication?
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Ian Plested
- Dec 20, 2021
- 2 min
Why suffer sciatica?
Sciatic pain is caused by irritation or compression of the sciatic nerve and felt in your bottom or back of your thigh.
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Ian Plested
- May 8, 2019
- 2 min
Thigh pain, belt or braces? A painful decision
Consider why braces or an elasticated belt may be SO much better for you than your old belt – particularly if you suffer with leg pain.
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